Explore four powerful, ancient mudras in the form of hand gestures to facilitate physical, emotional and spiritual healing, to deepen your connection to self without having to commit to a weekly schedule.
These hand gestures have been used for more than 2000 years, bringing forth our own inherent delight and enchantment which are already in us and waiting to be awakened.
This four-part series encompasses three videos per series, for a total of 12 videos.
This includes four mudras, four guided meditations and four full length yoga classes, focusing on the first four chakras that correspond with each series.
Learn more below: