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Blockhouse Yoga Moments #1 – Reclined Butterfly

Welcome to the Blockhouse Yoga Moments Series! This series is designed to help you enhance your yoga practice wherever you may be. We’ll be offering five-minute yoga breaks you can take when your schedule permits.

Today’s Yoga Break is the Reclined Butterfly pose. This is a Restorative Yoga pose that will help you relax. It’s ideal for anyone who feels anxious or stressed, and it also helps with digestion! Learn 3 ways to use the Reclined Butterfly to help you deal with symptoms of menopause, fatigue due to walking or standing, and lower back tension.

Blockhouse Yoga is located in Blockhouse, N.S. at the four-way stop off Highway 103. We’re in the space next to Sam Ali’s General Store.

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