Blockhouse Yoga Moments #12 – Yoga for our Immune System

At this time of year we really need all the help we can get in supporting and strengthening our immune system. In addition to a balanced diet rich in anti-oxidants, taking vitamin D and Zinc and getting plenty of rest, try out these 4 simple yoga poses as your go to remedy to ground the nervous system, boost immunity and feel a sense of calm and well-being wash over you!

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