Welcome to the Blockhouse Yoga Moments Series! This series is designed to help you enhance your yoga practice wherever you may be. We’ll be offering five-minute yoga breaks you can take when your schedule permits.
Today’s Yoga Break is the Blanket Roll in 3 Positions. This is a gentle backbend that can be enjoyed on its own, or as a warm-up for deeper backbends. This posture opens up the back muscles starting at the upper back, moving to the mid-back, and then the lower back.