Blockhouse Yoga Moments #5 – Ujjayi Breath

For our April video series we’ll be focusing on Pranayama and the benefits harnessing Pranic life force into your yoga practice through breath.

In this video, Alex explains and demonstrates Ujjayi Breath (sounding breath). This breath technique is energizing and calming and will help to sync your breath with your movement, deepening the asana (posture), your awareness and the sensation that arises for a more enriched and meditative yoga practice.