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Blockhouse Yoga Moments #6 – Nodi Shodhana (Alternate Nostril Breathing)

Welcome to the Blockhouse Yoga Moments Series! This series is designed to help you enhance your yoga practice wherever you may be. We’ll be offering five-minute yoga breaks you can take when your schedule permits.

For our April video series we’ll be focusing on Pranayama and the essence and benefits harnessing Prana (life force) through breath.

Alternate Nostril Breathing (or Nodi Shodhana, in Sanskrit)
This breath awakens and enlivens the opposite sides of the brain. It lowers stress and improves cardiovascular and lung function, it lowers the heart rate as well and promotes an overall state of well-being.

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