Yin Yoga Sampler

Here’s just a taste of Alex’s Yin Yoga experience as she leads Tracy in a relaxing sample of postures focusing on opening and exploring the connective tissues of the hips, groin, low back and upper thighs. Alex teaches this class every Sunday at 11 am. A wonderful way to rebalance, rejuvenate and calm the senses.

FlowYoga Sampler with Alex

This video features Alex leading Tracy through a mini Flow Yoga class allowing you to sample some healing and relaxing meditative movement. If you would like to go deeper and enjoy a full 75 minute class please consider joining Alex on Wednesday evenings from 6 – 7:15 pm or Friday mornings from 9:30 – 10:15…


Benefits of Cobra Pose

Backbends help bring your body back into balance. Strengthening  your back, shoulders, chest, and hips. They lengthen your spine, increase flexibility, and improve mobility, promoting good posture. Join Alex in this brief video as she walks you through the Cobra for a deeper understanding of this pose and the benefits of this nourishing asana.

July Video Update

At Blockhouse Yoga our intention has always been to create a healing hub at the heart of our community. Here’s a brief update on all our yoga classes as well as other fabulous teachers and practitioners that are here to support you on your health & wellness journey!

Announcing The Magic of Mudras Video Bundle

Explore four powerful, ancient mudras in the form of hand gestures to facilitate physical, emotional and spiritual healing, to deepen your connection to self without having to commit to a weekly schedule. Get the Magic of Mudras here!   These hand gestures have been used for more than 2000 years, bringing forth our own inherent…