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Fiona Leckenby

Interview with Somatic Practitioner Fiona Leckenby

We had the pleasure of chatting with Fiona Leckenby, Somatic Practitioner who helps people suffering from trauma injuries connect to their body’s resilience and power. Another great practitioner in our community offering healing and support. Check out this informative and interesting interview for these interesting times. Fiona offers her services at Zenith Physio Pilates located…

Kay Ennis

Interview with Acupuncturist Kay Ennis

We are pleased to offer this lively and informative interview with Kay Ennis about the many benefits of acupuncture that will be the first of many we plan to do with local holistic healers and practitioners. Kay works with you to not just take care of symptoms, but brings the body back into balance through…

open house

2021 Open House

Dear Friends, We are so excited to welcome you back to Blockhouse Yoga Studio starting today! Please see our schedule of classes at the bottom of the page for access all classes either online or in-person. If you’d like to partake in our Open House this weekend and attend some of the FREE classes in-person…

Blockhouse Yoga Moments #5 – Ujjayi Breath

For our April video series we’ll be focusing on Pranayama and the benefits harnessing Pranic life force into your yoga practice through breath. In this video, Alex explains and demonstrates Ujjayi Breath (sounding breath). This breath technique is energizing and calming and will help to sync your breath with your movement, deepening the asana (posture),…