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cobra

Benefits of Cobra Pose

Backbends help bring your body back into balance. Strengthening  your back, shoulders, chest, and hips. They lengthen your spine, increase flexibility, and improve mobility, promoting good posture. Join Alex in this brief video as she walks you through the Cobra for a deeper understanding of this pose and the benefits of this nourishing asana.

July Video Update

At Blockhouse Yoga our intention has always been to create a healing hub at the heart of our community. Here’s a brief update on all our yoga classes as well as other fabulous teachers and practitioners that are here to support you on your health & wellness journey!

Announcing The Magic of Mudras Video Bundle

Explore four powerful, ancient mudras in the form of hand gestures to facilitate physical, emotional and spiritual healing, to deepen your connection to self without having to commit to a weekly schedule. Get the Magic of Mudras here!   These hand gestures have been used for more than 2000 years, bringing forth our own inherent…

Loving Kindness Meditation

Join us as Tracy leads a Loving Kindness meditation. Practicing kindness is one of the most direct routes to happiness. We all have a natural capacity for kindness, but life gets busy and sometimes we forget to nurture and express this capacity, both for ourselves and others. Taking responsibility for our own happiness has a…

Fiona Leckenby

Interview with Somatic Practitioner Fiona Leckenby

We had the pleasure of chatting with Fiona Leckenby, Somatic Practitioner who helps people suffering from trauma injuries connect to their body’s resilience and power. Another great practitioner in our community offering healing and support. Check out this informative and interesting interview for these interesting times. Fiona offers her services at Zenith Physio Pilates located…

Kay Ennis

Interview with Acupuncturist Kay Ennis

We are pleased to offer this lively and informative interview with Kay Ennis about the many benefits of acupuncture that will be the first of many we plan to do with local holistic healers and practitioners. Kay works with you to not just take care of symptoms, but brings the body back into balance through…