Blockhouse Yoga Moments #13: Yoga for Stress Relief

If you’ve been going non-stop, finding it hard to take time for yourself, this class is for you! Join us for a brief Restorative practice and feel the stress melt away. Restorative yoga creates a relaxation response that resets the nervous system and helps cortisol (or stress hormone) levels drop. This class is a sample

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Fiona Leckenby

Interview with Somatic Practitioner Fiona Leckenby

We had the pleasure of chatting with Fiona Leckenby, Somatic Practitioner who helps people suffering from trauma injuries connect to their body’s resilience and power. Another great practitioner in our community offering healing and support. Check out this informative and interesting interview for these interesting times. Fiona offers her services at Zenith Physio Pilates located

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open house

Open House – Chat with Tissy Bolivar at MODL for International Yoga Day

We had the pleasure of engaging in a chat with Tissy Bolivar from the MODL to help kick off our Open House weekend and in honour of International Yoga Day. It was an enjoyable, fun and lively exchange discussing our connection and love of yoga, it’s many deep and wonderful benefits and the pleasure and

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open house

2021 Open House

Dear Friends, We are so excited to welcome you back to Blockhouse Yoga Studio starting today! Please see our schedule of classes at the bottom of the page for access all classes either online or in-person. If you’d like to partake in our Open House this weekend and attend some of the FREE classes in-person

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