Meditations

Join us as Tracy leads a Loving Kindness meditation. Practicing kindness is one of the most direct routes to happiness. We all have a natural capacity for kindness, but life gets busy and sometimes we forget to nurture and express this capacity, both for ourselves and others. Taking responsibility for our own happiness has a…

We welcome you to enjoy this meditation that will relax you, as well as raise your vibration into a more loving, peaceful state. Within the meditation you are invited to hum, a sound healing technique that increases self-healing when used with focused intention. Just click the Play button below to hear the audio recording of…