Video Post


Benefits of Cobra Pose

Backbends help bring your body back into balance. Strengthening  your back, shoulders, chest, and hips. They lengthen your spine, increase flexibility, and improve mobility, promoting good posture. Join Alex in this brief video as she walks you through the Cobra for a deeper understanding of this pose and the benefits of this nourishing asana.

July Video Update

At Blockhouse Yoga our intention has always been to create a healing hub at the heart of our community. Here’s a brief update on all our yoga classes as well as other fabulous teachers and practitioners that are here to support you on your health & wellness journey!

open house

Open House – Chat with Tissy Bolivar at MODL for International Yoga Day

We had the pleasure of engaging in a chat with Tissy Bolivar from the MODL to help kick off our Open House weekend and in honour of International Yoga Day. It was an enjoyable, fun and lively exchange discussing our connection and love of yoga, it’s many deep and wonderful benefits and the pleasure and …

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Blockhouse Yoga Moments #5 – Ujjayi Breath

For our April video series we’ll be focusing on Pranayama and the benefits harnessing Pranic life force into your yoga practice through breath. In this video, Alex explains and demonstrates Ujjayi Breath (sounding breath). This breath technique is energizing and calming and will help to sync your breath with your movement, deepening the asana (posture), …

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Winter Solstice & Year-end Wrap Up 2020

Happy Winter Solstice! As 2020 winds down, we’d like to express our gratitude and appreciation for all your support this past year as we embarked on collaborating our classes and opening Blockhouse Yoga & Wellness Studio.  Throughout the challenges of the past year our yoga practice together has been a lifesaver for all of us and …

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