Video Post

open house

Open House – Chat with Tissy Bolivar at MODL for International Yoga Day

We had the pleasure of engaging in a chat with Tissy Bolivar from the MODL to help kick off our Open House weekend and in honour of International Yoga Day. It was an enjoyable, fun and lively exchange discussing our connection and love of yoga, it’s many deep and wonderful benefits and the pleasure and

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Blockhouse Yoga Moments #5 – Ujjayi Breath

For our April video series we’ll be focusing on Pranayama and the benefits harnessing Pranic life force into your yoga practice through breath. In this video, Alex explains and demonstrates Ujjayi Breath (sounding breath). This breath technique is energizing and calming and will help to sync your breath with your movement, deepening the asana (posture),

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