Yoga Moments

Blockhouse Yoga Moments #5 – Ujjayi Breath

For our April video series we’ll be focusing on Pranayama and the benefits harnessing Pranic life force into your yoga practice through breath. In this video, Alex explains and demonstrates Ujjayi Breath (sounding breath). This breath technique is energizing and calming and will help to sync your breath with your movement, deepening the asana (posture),…

Blockhouse Yoga Moments #2 – Child’s Pose

Today’s Yoga Break is the Child’s Pose (Sanskrit: balasana). This is a kneeling pose that provides release for the lower back, hips, and thighs. It can also help alleviate stress, fatigue, and anxiety. If you suffer from sciatic nerve pain, which is pain starting from the lower vertebrae and running down through the buttocks, hips,…