Yoga Moments

Blockhouse Yoga Moments #13: Yoga for Stress Relief

If you’ve been going non-stop, finding it hard to take time for yourself, this class is for you! Join us for a brief Restorative practice and feel the stress melt away. Restorative yoga creates a relaxation response that resets the nervous system and helps cortisol (or stress hormone) levels drop. This class is a sample

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Blockhouse Yoga Moments #6 – Nodi Shodhana (Alternate Nostril Breathing)

Welcome to the Blockhouse Yoga Moments Series! This series is designed to help you enhance your yoga practice wherever you may be. We’ll be offering five-minute yoga breaks you can take when your schedule permits. For our April video series we’ll be focusing on Pranayama and the essence and benefits harnessing Prana (life force) through

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Blockhouse Yoga Moments #5 – Ujjayi Breath

For our April video series we’ll be focusing on Pranayama and the benefits harnessing Pranic life force into your yoga practice through breath. In this video, Alex explains and demonstrates Ujjayi Breath (sounding breath). This breath technique is energizing and calming and will help to sync your breath with your movement, deepening the asana (posture),

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Blockhouse Yoga Moments #4 – Reclining Hand to Big Toe

Welcome to the Blockhouse Yoga Moments Series! This series is designed to help you enhance your yoga practice wherever you may be. We’ll be offering five-minute yoga breaks you can take when your schedule permits. For this one, all you need is a strap and your mat. This is an excellent pose for tight hamstrings,

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Blockhouse Yoga Moments #3 – Blanket Roll in 3 Positions

Welcome to the Blockhouse Yoga Moments Series! This series is designed to help you enhance your yoga practice wherever you may be. We’ll be offering five-minute yoga breaks you can take when your schedule permits. Today’s Yoga Break is the Blanket Roll in 3 Positions. This is a gentle backbend that can be enjoyed on

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Blockhouse Yoga Moments #2 – Child’s Pose

Today’s Yoga Break is the Child’s Pose (Sanskrit: balasana). This is a kneeling pose that provides release for the lower back, hips, and thighs. It can also help alleviate stress, fatigue, and anxiety. If you suffer from sciatic nerve pain, which is pain starting from the lower vertebrae and running down through the buttocks, hips,

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