Join Alex and Tracy in a winter solstice chat about ways to welcome in the Light as we approach the darkest day of the year along with some yoga poses to honour and celebrate this auspicious time of year. Sending you all Love, Gratitude & Light this holiday season and beyond!
If you’ve been going non-stop, finding it hard to take time for yourself, this class is for you! Join us for a brief Restorative practice and feel the stress melt away. Restorative yoga creates a relaxation response that resets the nervous system and helps cortisol (or stress hormone) levels drop. This class is a sample…
At this time of year we really need all the help we can get in supporting and strengthening our immune system. In addition to a balanced diet rich in anti-oxidants, taking vitamin D and Zinc and getting plenty of rest, try out these 4 simple yoga poses as your go to remedy to ground the…
Partner Yoga is a great way to connect with a spouse or friend. Get a good stretch in a fun, playful way that deepens your connection with each other and with the wonderful practice of Yoga.
Here are some simple, fun and playful yoga poses you can do with kids of any age and also on your own as we’re all kids at heart. After a long lockdown, this is a great way to revisit your practice and enjoy time with your family.
Welcome to the Blockhouse Yoga Moments Series! This series is designed to help you enhance your yoga practice wherever you may be. We’ll be offering five-minute yoga breaks you can take when your schedule permits. For our April video series we’ll be focusing on Pranayama and the essence and benefits harnessing Prana (life force) through…
For our April video series we’ll be focusing on Pranayama and the benefits harnessing Pranic life force into your yoga practice through breath. In this video, Alex explains and demonstrates Ujjayi Breath (sounding breath). This breath technique is energizing and calming and will help to sync your breath with your movement, deepening the asana (posture),…
Welcome to the Blockhouse Yoga Moments Series! This series is designed to help you enhance your yoga practice wherever you may be. We’ll be offering five-minute yoga breaks you can take when your schedule permits. For this one, all you need is a strap and your mat. This is an excellent pose for tight hamstrings,…
Welcome to the Blockhouse Yoga Moments Series! This series is designed to help you enhance your yoga practice wherever you may be. We’ll be offering five-minute yoga breaks you can take when your schedule permits. Today’s Yoga Break is the Blanket Roll in 3 Positions. This is a gentle backbend that can be enjoyed on…
Today’s Yoga Break is the Child’s Pose (Sanskrit: balasana). This is a kneeling pose that provides release for the lower back, hips, and thighs. It can also help alleviate stress, fatigue, and anxiety. If you suffer from sciatic nerve pain, which is pain starting from the lower vertebrae and running down through the buttocks, hips,…