Yoga Sampler Video

Yin Yoga Sampler

Here’s just a taste of Alex’s Yin Yoga experience as she leads Tracy in a relaxing sample of postures focusing on opening and exploring the connective tissues of the hips, groin, low back and upper thighs. Alex teaches this class every Sunday at 11 am. A wonderful way to rebalance, rejuvenate and calm the senses.

FlowYoga Sampler with Alex

This video features Alex leading Tracy through a mini Flow Yoga class allowing you to sample some healing and relaxing meditative movement. If you would like to go deeper and enjoy a full 75 minute class please consider joining Alex on Wednesday evenings from 6 – 7:15 pm or Friday mornings from 9:30 – 10:15…