In this video, Tracy leads Alex through a fast-moving, playful sampling of poses you might experience in a Power Yoga class. To enjoy a full hour of this fun, challenging practice, join her Tuesdays from 5 – 6pm.
Yoga Sampler Video
Here’s just a taste of Alex’s Yin Yoga experience as she leads Tracy in a relaxing sample of postures focusing on opening and exploring the connective tissues of the hips, groin, low back and upper thighs. Alex teaches this class every Sunday at 11 am. A wonderful way to rebalance, rejuvenate and calm the senses.
In this video, Tracy leads Alex through a sampling of poses you might experience in an All-Levels Vinyasa class. For a more in-depth experience, join her Mondays from 6 – 7:15 pm and Saturdays from 9:30 – 10:45 am to experience this flowing, all-around body strengthening class.
This video features Alex leading Tracy through a mini Flow Yoga class allowing you to sample some healing and relaxing meditative movement. If you would like to go deeper and enjoy a full 75 minute class please consider joining Alex on Wednesday evenings from 6 – 7:15 pm or Friday mornings from 9:30 – 10:15…
In this video, Tracy leads Alex through a sampling of poses you might experience in a Qigong Infused Yoga class. Enjoy this video? Join her every Monday from 4pm to experience an hour of this gentle, grounding practice.
Enjoy this sampling of Alex’s Chair Yoga class that happens every Tuesday morning at 10 am online or in-person. No experience necessary and chairs, mats and straps are available if attending at our studio.