Join us as Tracy leads a Loving Kindness meditation. Practicing kindness is one of the most direct routes to happiness. We all have a natural capacity for kindness, but life gets busy and sometimes we forget to nurture and express this capacity, both for ourselves and others. Taking responsibility for our own happiness has a ripple effect, and only takes 10 minutes.
Thank you tracy
I really needed this reminder and how the loving kindness pratice and meditations helps sending love your way and to Alex also ❤️
Hugs
Linda ❤️
We’re so glad it has helped you, Linda. Thanks for sharing.
Big hugs,
Tracy
That’s wonderful Linda. Exactly the effect we were hoping for. Thanks so much!