Monthly Updates & Events



There is no class with Tracy on Saturday, September 30.


Autumn Equinox Circle with Tracy & Sarah
Saturday September 23

Mom & Baby Yoga – Thursday, September 28th from 11 am to 12 noon

Postpartum yoga with your baby is a special time to connect, socialize and have fun with other new moms and their babies too!Alex is offering a Mom & Baby Yoga class on Thursday, September 28th from 11 am to 12 noon. She offered a couple of these classes in the spring and it was a lot of fun and enjoyed some much appreciated camaraderie.If you, or someone you know has a baby between the ages of one month to one year and would like to participate please let Alex know and she will will sign you up for this class.This is a one-off yoga class with the possibility of offering a series of weekly classes with moms and their babies 1 month to 1 year. Please reach out to Alex directly at: [email protected] for more information and to sign up!
Autumn Root Boost with Tracy & Tya
Thursday September 28
Are you having difficulty getting up in the morning?
Are your hands and feet always cold?
Want to boost your immune system for the fall?
Join Tracy and guest speaker, Tia, (bio pulsar technician and owner of Everlit Aura Care, website:, for an evening of yoga, supportive tea infusion, frequency and Chakras as we prepare for the fall season together.


Trauma Informed Yoga with Jon Collins (postponed until Oct. 17)
Tuesdays, September 26 – October 31
6 – 7:30pm
Click the link below to see the poster and learn more about Jon and the details of this offering: RerootTrifold_Sept2023_180_VF

Light on Yoga with Sanwarmal
Saturday, October 14
2 – 4pm

$35 (includes taxes)

Register here:

Yoga workshop write up for Traditional yoga