Very Therapeutic

I have been attending Tracy's gentle yoga classes for several years, first at the LCLC, and then at the former Salt Spa in Bridgewater. I am now happy to be joining her at her new studio in Blockhouse. As a senior it is a very important part of my week, helping with physical, mental and spiritual health. I have added the second session .. restorative yoga, to my weekly routine, and find it very therapeutic ... it's the best way to renew body , mind and soul at the end of the week!