Yoga for Joy & Happiness
at
BLOCKHOUSE YOGA & WELLNESS STUDIO
Who’s happier than a dog? Dogs never seem to have a care in the world but to play and love! Here is my beloved dog, Zoe, who reminds me all the time how easy it is to connect to happiness… just because.
I had great success (and joy!) with my first workshop this past weekend, and am now offering an ON-LINE ONLY version of this workshop, for those who can’t get to the studio. I hope you can join me – my cheeks are still aching from all the laughing we did together. Isn’t that what you want, too? 🙂
Join Yoga Teacher & Life Coach, Tracy Murdoch, as she shares tools that can help deepen your connection to Self and bring in Joy and Happiness, ANYTIME.
Danna Faulds said “There are many responses you can have to any given moment… I choose JOY.”
If you’ve found joy eluding you lately, this workshop is for you! Let me help you re-connect to that inner spark that is with you ALWAYS.
In this 2.5 hour workshop, we will explore Joy & Happiness with the following tools:
- Mudra work (a gesture of the hands that helps bring physical, emotional and spiritual healing)
- Guided meditation
- Yoga practice
- Mantras
- Guided journalling
- Having fun
- And more!
This is an ONLINE ONLY workshop on Zoom, so you can join me from anywhere in the world, from the comfort of home.
Saturday, March 19
1:30 – 4pm
This workshop is open to ALL levels and abilities, from new to advanced practitioners.
I’ll send a zoom link out to those who register.
$55, or EARLY BIRD RATE OF $44 (if paying on or before March 13).
Payment can be cash or etransfer to [email protected]
Space is limited to keep it small and intimate, so don’t wait to reserve your spot.
Please get in touch with any questions or to register.
Looking forward to this playful, fun time together.
Namaste,
Tracy