YOGA WITH TRACY

Tracy Murdoch has been happily teaching yoga for 13 years. She also loves singing and sharing her voice through chanting (join her for a class and you’ll get to experience the chanting first-hand in Savasana). She will tell you that yoga has saved her life numerous times and her passion for this incredible practice comes through in her classes.

YOGA WITH TRACY

Current Yoga Session Information

May 15 – July 9, 8-week session:
Vinyasa + Yin @ 9:30 – 10:45am, Wednesday’s, May 15 – July 3.

Qigong Infused Yoga @ 4 – 5pm, Monday’s, May 21 – July 8. ***
***Please note that this class will have 2 make-up classes (Tuesday May 21 and July 2 at 4pm) due to Monday holidays.

All-levels Vinyasa @ 5:30 – 6:30pm, Tuesday’s, May 14 – July 9

7-week session:

All-levels Vinyasa @ 9:30 – 10:45am, Saturday’s, May 18 – July 6. (No class June 8)

YOGA CLASS SCHEDULE

4:00 Qigong Infused YogaTM  (60 min)
Tracy is a certified Qigong Infused Yoga™ teacher. This practice is a fusion of Gentle Yoga and Qigong combined to offer the benefits of both ancient healing arts practices. Qigong Infused Yoga™ is a tranquil, beneficial and powerful mind-body practice that relieves physical, mental and emotional tension effectively.

5:30 PM Vinyasa Yoga (60 min)
Create inner heat as you move with your breath through poses that will improve your balance, strength and flexibility, as well as open and expand your emotional body and heart. Open to all levels.

9:30 AM Vinyasa + Yin with Tracy (75 min)
Flow with the breath through strengthening and heating poses in vinyasa, as well as sink into meditative stillness in yin. Finding a balance between movement and stillness in our practice can help us find balance in the rest of our daily life.

9:30 AM Vinyasa with Tracy (75 mins)
Create inner heat as you move with your breath through poses that will improve your balance, strength and flexibility, as well as open and expand your emotional body and heart. Open to all levels.

BUY PASSES

When registering, please let Tracy know which class you plan on attending the most. However, you can attend other classes to make up any missed classes within the 8-week session.

Please note that full payment is due at the start of the session. Payment can be e-transfer or PayPal in advance of the first class, or cash or cheque at the first class. (Please note the instructor incurs fees when PayPal is used, so other payment methods are preferred when possible. Thank you!)

Register for classes and send etransfers to [email protected].

$134 for Monthly Unlimited
BEST VALUE

Attend an unlimited number of either teacher's classes, in-person or online, for 30 days.
12-Class Pass
$144 for 12 classes within the 8-week session
8-Class Pass
$108 for one 8-week session
5-Class Pass
$75 for any 5 classes within one session

When registering, please let Tracy know which class you plan on attending the most. However, you can attend other classes to make up any missed classes within the session.

Please note that full payment is due at the start of the session. Payment can be e-transfer or PayPal in advance of the first class, or cash or cheque at the first class. (Please note the instructor incurs fees when PayPal is used, so other payment methods are preferred when possible. Thank you!)

Register for classes and send etransfers to [email protected].

12-class pass
$90 for 12 online classes in one session
8-week pass
$70 for one 8-week session
5-week pass
$50 for any 5 classes within one session

PRIVATE SESSIONS AND SMALL GROUPS

Tracy is a Master Reiki Practitioner and a Pranassage Practitioner. She loves infusing frequency (through a wellness device called a Healy) into her offerings to help people feel even more supported and balanced.

To book in or pay via etransfer, contact Tracy at [email protected].

Reiki Session – $85.00

I am a Master Level Certified Reiki Practitioner and offer individual reiki treatments. Reiki is a hands-on healing technique originating in Japan. Reiki, pronounced “ray-key,” means universal life force.

Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being. Reiki helps our own healing systems work to their full potential. It is deeply relaxing, calming and balances the energy centres (chakras) of the body. It helps in the healing of injuries, detoxifies and aids in recovery from emotional trauma. I may use stones and crystals, sound (my voice as well as singing bowls and other instruments), and essential oils to assist me in these sessions.

Reiki Plus Frequency Infusion – $105.00

Experience the benefits of Reiki as well as receiving a personalized frequency to balance and harmonize your bioenergetic field in this moment.

Pranassage – $85.00

As a certified Pranassage Practitioner, I offer deeply relaxing 1-on-1 yoga sessions. The recipient is moved into a variety of yoga poses and then my hands are used to draw your attention to various parts of your body in each pose.

The intention of this practice is deep relaxation and the basis for this modality is “Where awareness goes, prana (energy) flows”. Pranassage helps to bring awareness into the body, and your experience of sensation helps to move the energy, which provides balance and relief to every part of your being. Some recipients also notice, as their body is moved into poses by the giver (me), there is the ability to go deeper than was previously possible.

You can read more about pranassage on my personal website.

Sacred Sound and Frequency Infusion – $80.00/hour

Rest in Savasana or a restorative pose of your choice and receive the sounds of Sanskrit chanting and personalized frequency to balance and harmonize your bioenergetic field.

Want to turn this into a small group experience for you and your friends? Enquire for more details.

Private Yoga Class – $70.00

A 60-minute yoga class just for you. Whether you are working with physical challenges in your body, or want a personalized yoga practice focused on your body and interests, I offer these 1-on-1 private yoga classes to meet your specific needs.

Time is dependent on studio and instructor availability.

Private Group Yoga Class

Private group yoga classes with Tracy can be arranged for groups who prefer to set their own schedule or to practice with a group they are already familiar with. They can be part of an ideal wedding rehearsal activity, corporate getaway, family togetherness activity, birthday gift… the possibilities are endless!

Please contact Tracy for rates and availability.

Contact Tracy

    This form uses Akismet to reduce spam. Learn how your data is processed.