YOGA WITH TRACY
YOGA WITH TRACY
Current Yoga Session Information
8-week sessions:
Vinyasa + Yin @ 9:30 – 10:45am, Wednesday’s, November 1 – December 20
All-levels Vinyasa @ 9:30 – 10:45am, Saturday’s, November 4 – December 23
Qigong Infused Yoga @ 4 – 5pm, Monday’s, October 30 – December 18
Power Yoga Intro + Frequency Infusion @ 6 – 7:15pm, Monday’s, October 30 – December 18
Tracy offers classes three days per week: Mondays, Wednesdays, and Saturdays. Please click on the tabs below to learn more.
YOGA CLASS SCHEDULE
4:00 Qigong Infused YogaTM (60 min)
Tracy is a certified Qigong Infused Yoga™ teacher. This practice is a fusion of Gentle Yoga and Qigong combined to offer the benefits of both ancient healing arts practices. Qigong Infused Yoga™ is a tranquil, beneficial and powerful mind-body practice that relieves physical, mental and emotional tension effectively.
6:00 PM Power Yoga Intro + Frequency Infusion (75 min)
Vinyasa with a kick! We’ll explore fun, playful sequences to build strength and challenge ourselves, at a little faster pace than a regular vinyasa class. Class ends with a long Savasana while receiving beautiful frequency that helps to balance and harmonize your whole being. Come check it out!
9:30 AM Vinyasa + Yin with Tracy (75 min)
Flow with the breath through strengthening and heating poses in vinyasa, as well as sink into meditative stillness in yin. Finding a balance between movement and stillness in our practice can help us find balance in the rest of our daily life.
9:30 AM All-levels Vinyasa with Tracy (75 mins)
Create inner heat as you move with your breath through poses that will improve your balance, strength and flexibility, as well as open and expand your emotional body and heart. Open to all levels.
BUY PASSES
When registering, please let Tracy know which class you plan on attending the most. However, you can attend other classes to make up any missed classes within the 8-week session.
Please note that full payment is due at the start of the session. Payment can be e-transfer or PayPal in advance of the first class, or cash or cheque at the first class. (Please note the instructor incurs fees when PayPal is used, so other payment methods are preferred when possible. Thank you!)
Register for classes and send etransfers to [email protected].
BEST VALUE
Attend an unlimited number of either teacher's classes, in-person or online, for 30 days.
$144 for 12 classes within the 8-week session
$108 for one 8-week session
$75 for any 5 classes within one session
When registering, please let Tracy know which class you plan on attending the most. However, you can attend other classes to make up any missed classes within the 8-week session.
Please note that full payment is due at the start of the session. Payment can be e-transfer or PayPal in advance of the first class, or cash or cheque at the first class. (Please note the instructor incurs fees when PayPal is used, so other payment methods are preferred when possible. Thank you!)
Register for classes and send etransfers to [email protected].
$90 for 12 online classes in one session
$70 for one 8-week session (Wednesdays)
$50 for any 5 classes within one session
PRIVATE SESSIONS AND SMALL GROUPS
Tracy is a Master Reiki Practitioner and a Pranassage Practitioner. She loves infusing frequency (through a wellness device called a Healy) into her offerings to help people feel even more supported and balanced.
To book in or pay via etransfer, contact Tracy at [email protected].
Reiki Session – $80.00
I am a Master Level Certified Reiki Practitioner and offer individual reiki treatments. Reiki is a hands-on healing technique originating in Japan. Reiki, pronounced “ray-key,” means universal life force.
Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being. Reiki helps our own healing systems work to their full potential. It is deeply relaxing, calming and balances the energy centres (chakras) of the body. It helps in the healing of injuries, detoxifies and aids in recovery from emotional trauma. I may use stones and crystals, sound (my voice as well as singing bowls and other instruments), and essential oils to assist me in these sessions.
Reiki Plus Frequency Infusion – $111.00
Experience the benefits of Reiki as well as receiving a personalized frequency to balance and harmonize your bioenergetic field in this moment.
Pranassage – $85.00
As a certified Pranassage Practitioner, I offer deeply relaxing 1-on-1 yoga sessions. The recipient is moved into a variety of yoga poses and then my hands are used to draw your attention to various parts of your body in each pose.
The intention of this practice is deep relaxation and the basis for this modality is “Where awareness goes, prana (energy) flows”. Pranassage helps to bring awareness into the body, and your experience of sensation helps to move the energy, which provides balance and relief to every part of your being. Some recipients also notice, as their body is moved into poses by the giver (me), there is the ability to go deeper than was previously possible.
You can read more about pranassage on my personal website.
Pranassage Gold
Single and 7-session Packages
Receive this hands-on body work to help you relax and let go of tension. At the same time, receive a gentle Gold Cycle frequency to support your nervous system and restore balance throughout your being. The seven Gold Cycle frequencies are Pure, Care, Balance, Being, Energy, Relax and Release.
A one-hour session is $115, or purchase the Pranassage GOLD Package (7 sessions for the 7 frequencies) for a special rate of $699. Payment plans available, if needed.
Purchase Pranassage Gold for $115.00
Purchase Pranassage Gold (7 sessions, one per frequency)
Pranassage GOLD Small-group Package – $350/person
Receive Pranassage and a Gold Cycle frequency in an intimate group of 4 people. Also included is the sacred sound of Sanskrit chanting, receiving the sound as you rest in Savasana.
Seven 2-hour sessions to receive 7 frequencies (Pure, Care, Balance, Being, Energy, Relax and Release) is $350 per person. Book your group of 4 at the time that works for you. Enquire for more details.
Sacred Sound and Frequency Infusion – $80.00/hour
Rest in Savasana or a restorative pose of your choice and receive the sounds of Sanskrit chanting and personalized frequency to balance and harmonize your bioenergetic field.
Want to turn this into a small group experience for you and your friends? Enquire for more details.
Private Yoga Class – $70.00
A 60-minute yoga class just for you. Whether you are working with physical challenges in your body, or want a personalized yoga practice focused on your body and interests, I offer these 1-on-1 private yoga classes to meet your specific needs.
Time is dependent on studio and instructor availability.
Private Group Yoga Class
Private group yoga classes with Tracy can be arranged for groups who prefer to set their own schedule or to practice with a group they are already familiar with. They can be part of an ideal wedding rehearsal activity, corporate getaway, family togetherness activity, birthday gift… the possibilities are endless!